It is important to get enough water in your diet to flush out toxins and hydrate your skin. Keep a reusable bottle in the car, the kitchen and your bedroom and home office. This is a staple in your diet. Learn to love it. I make mine more exciting by adding lemon and cucumber slices, mint sprigs, and grapefruit slices. The citrus acts as a fat flusher while cucumber and mint detox and give flavor. Drink up!!