In a slump or a plateau with your weight?

Today it is hectic out there! There is little time for relaxation, let alone fitness. If you are in a slump and too tired to work out, you are probably not eating the right foods! Load up on energy packed foods such as Chia seeds, yams, avocados, broccoli, ginger and green tea to name a few. Don’t sacrifice your workout because you forgot to eat properly. Treat your body like it’s your temple. That’s the secret!